Portland Mercury


 
 

« Saltzman's Grapefruits | Main | Your Daily Dose of Sale »

Monday, January 15, 2007

Food Being a vegan. Day one: VEGAS/VEGAN

Posted by Matt Davis on Mon, Jan 15 at 2:51 PM

I’m a vegan for a week, as of today.vegasvegan.jpgNo, not a Vegas. A vegan. Find out why here and here.

After 48 hours in Sin City, losing money sat next to more coked-up frat boys than I’ve ever seen in my life, I’m only too pleased to be shunning meat, dairy and eggs for a week. It’s all about doing less harm to the world. Vegas is awesome, but there’s a point, and it starts with the legal prostitution, where everybody’s viewed as a piece of meat. I know: it’s beyond obvious. But that’s the way I feel. Gamblers are meat for the casinos, you can buy a steak for a dollar, it’s all excess, excess, excess, all the time, and I’m only too happy to atone for it by limiting my meat-inducing impact, both literally, and metaphorically, starting today. That’s right. Not only am I going vegan, I’m trying to be a “better person.” Jesus.

In summary: I have next to nothing vegan in the fridge at home, and my blood sugar is all over the place from the weekend, a point at which I’d normally go for a nice greasy fry-up. Too bad. I feel pathetic, I have no energy, but I’ll get used to it. It’s so hard to be me.

You could read this as me reflecting on veganism, or paraphrase all of it with the words “I have a hangover,” it’s up to you. In fact, reading over it, I’m starting to sound very much like my sterotype of a vegan. But still…in the interests of journalism: This morning, I’d normally have had a four-minute egg, but I went with a bowl of rice and some celery. Talk about feeling like Adrian Mole. I mean, tell me you found that interesting. Sheesh.

Amy’s just donated a bowl of organic soup for lunch, and I’m hoping Matt Rossell of In Defense of Animals might spring for dinner tonight, after he’s come in to record our podcast with TrackersNW (the people we did the lamb slaughter with) at 4.30. The podcast will be up here on Wednesday to coincide with this week’s issue. Stay tuned, and I might even tell you what I eat tomorrow, too.

Comments

Matt,
It used to be prostitution was legal in Nevada, but NOT LEGAL in the city limits of Las Vegas. Has that changed?

By the way, I have a couple beautiful lamb chops in the fridge...

Dave, you're right. You have to get your cab driver to drop you off at the whorehouse for free (he takes commission), wait for you, then drive you back into town. For clarity, I am not speaking from experience. But I understand that's the way it goes.

We met one entrepreneurial cab driver (after asking him to drop us at the Star Trek Experience, bizarrely, or perhaps not bizarrely at all), who was more than happy to facilitate such an arrangement.

So while it's not legal in Vegas, prostitution is rife there, because it's legal a mile or two down the road.

by the way, i heard beer is not vegan. so sad for your british ass.

It's a good job I intend only to drink neat gin, as always.

Virtually every beer made in America is vegan.

Actually, many beers are vegan.
http://veganconnection.com/veganbeer.htm

And Matt, you're never going to make it if you eat rice and celery. Come on, we (vegans) eat better than that!

If you like Chinese, head to Vegetarian House right inside the Chinatown gates for some kickass Orange Chicken*, Kung-Pao Chicken*, or spring rolls.

Veganopolis has some great sandwiches, too.

But seriously, there's more to eat than rice and celery.

But seriously, there's more to eat than rice and celery.

Yeah, but then what will Matt have to whine about?

Actually, Scott, you punk, I'm not whining. I just didn't have anything else in the fridge.

Brad Buckner has also been kind enough to donate some tofu, which should see me through until I can get to the grocery store later. And thanks, Hula, for the recommendation. I'll check it out.

Enjoy Matt! It's "the Best Tofu in PDX" (see post of the same name from Friday)

Hope it doesn't make you too gay (or gayer than you already are being British and all).

Yikes you're going the rice/pasta/tofu route? You're going to be in a world of pain. That route is almost as bad as going 'junk food vegan'.

Look, do yourself a favor and make a run to People's Co-op, Food Front, Food Fight or even New Season. I'm sure you'll find someone at any of those stores who will steer you in the right direction on some good things to stock up on.

Here's a crib sheet of some stuff to snag that will make life easier. (And it's totally tofu free)

Breakfast - Van's Waffles. Vegan and awesome. Most Cereals and Soy Milk, Almond Milk or Rice Milk. If you want to go out - Cup and Saucer has a great vegan scramble and great vegan pancakes.

Lunch - Amy's makes a ton of good pop in the microwave frozen lunches. Also Vegan Chili is a good option. As are soups. If you want to go out the aforementioned Veganopolis is a great place for lunch also Blossoming Lotus. Also vegan sushi can be had almost anywhere in town.

Dinner: Grab some vegan strips (fake chicken or beef) from the grocery store with some veggies and do a stir fry. It's hard to mess it up and it's very easy to do. Or do vegan pizza, get pre-made dough, sauce and toppings, just skip the cheese. If you want pizza out - Bella Faccia has the best Vegan pizza in town. Kelga Kafe has kick ass vegan Indian and Nichola's vegan mezza is fantastic. Also most Thai places around town have good veg options... Like Thai Peacock (just ask to hold the fish sauce).

Late night snack - Voodoo Doughuts has vegan doughnuts!

The best thing you can do is get yourself a good vegan cookbook (Go to Herbivore for a good selection... it's a good mea culpa for your piece near their ad). Suggested ones - Peanut Butter Planet (best vegan book for a non-vegan), How it all Vegan, and Vegan Planet.

Being vegan isn't about white rice, pasta and Tofu. You can actually eat quite well Vegan and totally avoid Tofu.

Kudos to you Matt. Your willingness to live a lifestyle that is not typically your own shows courage and self confidence.

I don't have to be a vegan, I'm native american.

Pitsibetu taibo, haaaaaaaa.

ahahahahaha.

You can't be vegan just by not eating animals. But if you took the time to educate yourself you would know that diet is only a part of being vegan, but I guess you missed that when you where busy murdering that sheep.

damn all-or-nothing hippies. lighten up, life is short. especially if you are a sheep.

I use magic to turn sheep into more useful things

Like poop!

I don't know if you read my previous comment - about being vegan being not just about what you eat with extensive links to things to watch, read, etc. But I hope you did. And I will stay tuned, because I really hope that you will end up at least watching "Earthlings" by the end of this.

Btw - breakfast - Go buy some instant oatmeal at People's and some fruit and some nuts or maybe make some vegan pancakes from any one of the million vegan cookbooks out there or buy some fakin' bacon. Breakfast is about nourishment - not rice and celery for pete's sake.

And being a vegan is about being prepared - not starting with an empty fridge. We're like Girl Scouts that way. We bring our own cookies and everything.

In other words, don't be a martyr - go to People's ask some peoples there (ha ha - I kill me) what to buy and stock that fridge! Or eat out. Hell, if you're doing this still on Friday afternoon/evening, I'd spring for your goddamn dinner myself at the Red and Black, cause I live in the neighborhood.(jenhowell77@gmail.com)Plus, I own "Earthlings". You can watch it with real, live vegans. It's a real invitation, so feel free to take me up on it if you like.

Good luck and remember - Real Vegans aren't Martyrs. Real Vegans Eat Tofu Quiche for breakfast.

Prostitution is NOT legal in Clark County, but is legal elsewhere in the state.

(All those flyers people were handing out are not for the legal brothels, the closest of which are in Nye County. And if you have any money and seem clean and not drunk, you will get solicited.)

Wikipedia Is Your Friend.

And I agree with Ben in comment 14, and not with Matt Davis Sucks in comment 13. 13 seeks to turn veganism (which I'm neutral toward) into a cult. And Veganopolis SUCKS. Don't go there.

Aaron, thanks for clearing that up. What do you expect, that I might actually RESEARCH the situation?! The impression everybody gave me in Vegas was, it's legal. Perhaps that's the problem of having such a complex lawpeople just bypass it with a summary.

Vegan for a week. Hmmmmm. I guess it's a story anyway. I've been vegan for years and the beginning was a process, not something easily done in one week. After being an omnivore my entire life, the change took some time. Dropping animal products out of my diet was the easiest part in some ways. Trying to avoid all animal products and our society's attitude towards non-humans was much more difficult.

Anyway, I wish I knew you were going vegan before now. I was a very accomplished cook before going vegan and continue to make unbelievably great food. I could have had you over for some meals! And I could have told you where to eat. My diet is much more varied now, I've lost fat and put on muscle mass, dropped my cholesterol significantly and have inspired others to go vegan. That didn't take a week. So I hope that you really go vegan (not just eating no animal products for a week) for the long haul. Then you would REALLY have something to write about.

By the way, do eat at Blossoming Lotus, Bay Leaf, Proper Eats, Kalga Kafe, Persian House and Nicholas Restaurant. Try the tofu scramble or potato hash at Bijou Cafe if you are looking for a very filling breakfast. If you're looking for a healthier and lighter breakfast, try anything at Blossoming Lotus. Avoid the meat analogs - you can't really make vegetables taste like meat any more than you can make a steak taste like broccoli. Vegan food isn't about trying to eat something similar to meat, fish, dairy and eggs - it's about enjoying the hundreds of non-animal foods out there.

Veganism is also about being aware that your food and product choices affect your health and the health of the planet. Animal agriculture damages the environment, turns the oceans into one big toilet that is no longer able to cleanse itself, destroys non-human lives and hurts humans by increasing heart disease, obesity and cancer. It's really much more involved than just what isn't consumed. It's about living a life that causes the least amount of harm - to humans, non-humans and the earth.

And this is coming from someone who used to think vegetarians were crazy. If I could see the light, anyone who opens their eyes can too.

I second what realvegan has to say. And - I reiterate my offer to pay for a dinner at Red and Black and offer a showing of "Earthlings" at my house on Friday or another weekend day. I can only do this on the weekend, because I am a student and I work.

And I'm not some crazy person - people actually pay me to take care of their children. Let me know - offers good Friday-Sunday. jenhowell77@gmail.com

On the subject of beer being vegan, unless you take issue with fossils of small sea and lake creatures mixed with chalky, 21-million year old algae (diatomaceous earth, used for filtering out yeast and clarifying the beer) then BridgePort Ales are fine. It doesn't end up in the finished product, but is used in the process. Maybe it's just me, but consuming something that passed through the skeletal remains of something from the Miocene Period shouldn't create many moral dilemmas. And if this talk of fossils in brewing troubles you, please be assured that industrial Kieselguhr for food and beverage has been ground to powder, sterilized, and calcined at 8-9 times the temperature of boiling water. Cheers!

A note about the Bijou Cafe: unless they have changed it, the tofu scramble and the hash are not vegan, as they contain "clarified butter." The waitress informed me of this maybe 2 years ago and I haven't been back. For breakfast, Blossoming Lotus and Paradox are good bets.

About the Bijou - you have to ask them to use oil instead. Of course, this requires a bit of trust. You can't go wrong at the all-vegan establishments or the mostly vegan establishments. Paradox is certainly a good bet for a filling breakfast.

Oh Matt.

I'd like to see you remain vegan after this week once you're around things like cheeseburgers and pepperoni pizza again. When your whole family looks at you like you're a freakin weirdo on holidays because you're not munching on the turkey and cheese tray. When you're turning down homemade cookies and fudge at Christmas time, or when you stop buying wool socks, leather shoes, down comforters/favorite hair products(whatever!). When you can stop doing those things, (not because you didn't like them) but because you've decided on giving up your control over defenseless creatures, then you'll actually know something about veganism, and will really have something to write about. Until then, your week long "sacrifice" isn't proving anything, nor is it educational.

But I would be up to reading about the above experiences if you decide to get serious.

I will be honest, veganism (can be) a long hard road. So yes, maybe we do get a little high-horseish from time to time. But it's only because we've been trying to live in a world where people do whatever the hell they want and disregard the fact that we're trying to make the world a more peaceful, less human-dominated place to live. And if they don't disregard it, they ridicule, patronize, and disrespect our views.

Believe me, who would choose this lifestyle unless we REALLY believed in it? It's not really that convenient outside of places like Portland, that's for sure.

I think that's why businesses dropped their ads and that may be why they won't have dialogue with you. It's not that they don't think dialogue is good, they just don't think you're getting it.

Comments Closed

In order to combat spam, we are no longer accepting comments on this post (or any post more than 45 days old).

Blogtown End Hits: The Merc's Music Blog MOD: Merc on Design 2008: Merc Election Coverage Mercury Eat and Drink Guide  

Our Friends

Our Enemies

  ba`a`aa`aaaaVmo0>SMl$D7IL[o⃛\olgmqڦ)ԎJi|\]}|{qG8 A |6@9(*43L 9}΍)L& jLdz,Bph/: Oñ3:Tc *#ȁfv; EcNg2R&gH5,kYZ8QI0}Ҝ* &fZ_8 zXA`CZlBzH L!<:ʤAZb+Ř轻\}fAvLV".I[Rab&z*R@W olt~^~Om` HZVՎ:6鸨UR1aaql ɵa@uG׹, [@I=fY6UWWN+M;iv~)tV$j'P3M+.Ε9f1FdC@)JZgݱͲmc5}GE:*ep/dA6އ~x^C[.ڰ/V啒#6 x31/—yh,cK͟9ܣqgB;!z:=ODА J&f1:jwZMWӲ/ċ\X+O'&6iM_w0H ޿ׇ 3̍CAFq(SNvSI$8Y~:|~I,j8$(AZhmj(A" !2` @rOJ́jr0o( C;Dh"6g@LI͵Wr0~4Sbڙ|'P: >~7 eHBZg=^BV: %g5fZnxG9W~ٽ';  KÕ,0U6iE0E!\`+200142064423455J40)+HLOO_2U"8+(U))H\PS d")D7?^PYldVFxtKLDePuBBol[%Dq֤+K,Rȭ -dm [`FsLP**A0d2`P upBJv0=jB5, 0!I`$'ԁembr @P1jZ "n,iB'TP8JSXA+H i#&bBPK,Lxe[ %9YլB$9X4QB0B؆Y J,*."eΥ1ugIjn<ʀn+,ŸBr!_*NV8pR#t<B Bu6EDfYj1VtB8@af!| Ӆ8"1'S"[+#5BB?vܰw-|FFH>sBEB"J)KK}mkk{r01BwB;JOqqC^#Cc$xQrg.$B]B.--L__kDOϦFHxaQ BMB&֣X} KC1'x"`rBEB"*,.MI,*OO҇kFgxY$g 3r -BoB76k-"k҇jE rg 0x$B]B.Jv鰗Yk9WxUrQ BMB&J3{ a+x ")erQ< B)B fe`z I!rF ~t5B~Bu?*H-*zŸB SAs I Bhmp*,M-ðz z Y6!yx DAB-qy[[O0+5E:JZzAZ16M&dC#1ʥ(I`: clA穞0njGo!*ީe (ě\ i(p+G_'!`( Gࢀ18'jEPpɜEΟ؏Ȝ nߒ,cib HAwzak;"dpL>J>Dsه*N N"j 4JlKS hL%P{-}#9 I~tFЇ{Bԣ(gD 1 Q+!{#% ~Wϐ S G#.fW":'*9-۔: ,r0sr3Y42qRpxɊWR /rם'ZYv03/`ћ~S"~Dgе•ӨQՠ@-lgڀq7ʇ 2z`ڲ2 v$>dm=5Ds9dTrq4faVrHeE>*`B'Xϭ^#ֆ0"ѫ+GSN/sMyNs)vg5L)O؞2ccџ k뜮E0rK5'E4RKK +K%UOeIi6pmZEpzmwex!`Aµ["2B9 LluRi}92sYo}L- `RQ)W1Grjy]dψǎC` įWvs2+!z52EWӚ/P>4Ib5Bw}q C+o{Lk;Nb6?g zzҨe]9'&a`>ÎCoMbaX(B~I` q( vxiSݴTHԠ7 C2-#b<2Gi]Jr;me6h8tT/mK,s.*,N- *OX ̗yS~I Z`SB!alo,aii6[]1]=F2JⶴƊ"ⷯeI {Qa:Qቲ,$ MV C65%P,{M})d[ME%x:tG;b($OwXFlʇmׇ(7&6A"%"G y i #m3i<=@N^;}2Rt AllB:4$(>*Ǡ %& 80d@:X#@Φ$v@'HvD<2BD ,S  B" ,2S瀁[&F2P*O҇v2I67 eC7G ء z-tѠd!}*(!A l!i\K {91 ĭ+@,"Eo74t - phh&h딌' W E^QfA\4\ҙiO"7|^Wu&^ B\s@},= 4U/ G7@GAg,O}C;7mg;Dj]Uuų ȥ[<e<’@Ń[> +8J!X:˕ hbCt 6Fm"6u#$f "֚Ģ] K7\BA/O'`3f#̀1%%PCMS3557@*gr4Af"#U/tHplD*3pekCtc  $`Pl )L;+JԂb|һJ{15UQA#tȥ+\ӄzq-0g,%  v ՛ 4Q[\ .T P9]8l"7l"&lA~iE8l"7l"*l3+hEH?Lp Y&³c%9BΔ#-Y(-)Vp1zDa*"# [tr*JTpN,JLMKMU*(|SpEŹ'$ :C-84' U_TklT*6M,13AsgԊ<yB42@B6os`i sP0 )FS`8[R̀aa`aȠjD9öCmEEv/R*Ώ!5N%u 1;Ƌp1 5w*Y%0ͨQ"Gҭ[[ l(cv,QSqNMK./2JN6[VXZ"hn(W(m:@X /w0" Ax ; KեҭTPS(v&SL8}+&f*%eW*$CnKI,B8 -ЭBA ;B"= s"6s+uAtuJl`ɍ3Oj J33-O*L~ԁ8|/zPt"""))rT9@X P۵%8›%2B"=e"6Ru!%9f2OLKO/JLJJLLjB:"-zj")5rVR-hPy *r2< RAN6RSu2A}֕ObQQ%0e`v"›%6B"=}"6RuS+u9$3s hD2323Y238]d"-r@s$ 4 ")M OI&HԜԤ" ,@ZIS^SҀؕL*FERjN &1]rSMG1›bB"=EˆH"6"3usRuK৿J3KSR8 iDq"-Qsδ")r239t{ ԅi*jH"" >Dlb%`B"=1ˆ1"6ƊG KyDj244JzB: "-z΄ ")ajH̫đ""!rIS%9B"=ˆ"62ua'RaāJ62A&ǗV!=B>"-~X")*-.Qd: ""Br'›%7B"=ˆ"6sRtKK}RJ4O 4[ JnU!2"-9$") )Hߑ`d\P.O)JLM8# ""u&6%LBB&4BaNIraK ha(# C .vcGv*0}l"6mAL~HB=i9|x<BJJh7ȉLB "EźC@ 'cΆFh**#21Ӏ={]Ĝj cO rtv>*e< B4DB CZ`":TA^WG6˕R+HN%`(@Δ-R/ .eJ0B L ¦ B+;c=ZA(4BeRTv{akiaRXrJJB1W! "6?:>_@R Bu|E3B "щa҂ԢԢ|6) e0L2a<r  rB!rk9LT <X$VU&'gR6v%E 9Mq 9@*91GA?Ra 83)R!(hRǜLU9%%BL BkB⡛ *Bt ts,de _ עޜZbJ$`T'P Z A8y?j;ғWb^*h9S@{)–B"z"z7LrBVWlJUakiTaRCj*A3W"6_>@BpBs|;B "ʼn.QN.NmĶUJ26w qu 50F ]2쟓 tlfr*"B6oAMJ=2u,*T/M)2@}ԼR3rAĔPa %$?+71RXdT*{yI:MBL Bk+H,B_cjlaLMzzz7D 烏_Z_- @EPH y F–B""FT"$WBVE+UBv"tI/>J[,'Y aBN;9C6W"6[B[:9/SnBNm"֙%$.dAKuKn6h;20H5/-N 7`i8\RL=!XC"|H䠚TnAkOR( J}|ppW?X!7)X!T*$+| 4mrh zSN,J}jԫo'(H,DrD$BB RBr$&g[[Qa/ k)(LtJ"v]Hh \ l?% INBf :R 6 >䡸4znQjr~Q%b,I0XN{@BwkV$3u MusA03KЅ&`u *tZ \%g(%&O uh8l]F>0рobIML/MvVdBwkaYcZwp(BTPD̒*fA~181$,M:g iEUP Z LC\Vej*S;1-A>B" CSU`=BvBw5!5'ak45aBs\ʂTSE1W"6<B>wBI p"֡Fs0Sn nnbr0O`d~c!M|27MK! mv; |! !*t^kqKj. b `$_1GB'g+A:KE9)p(,jS[C"=$BB`k.H+MI,RZe_)- T ER+$yݼJa))\C6x\^^"3\4k灆PSKt F,odSQFACf{ut~Qhsd9 KTzG|RBBH~^7Bwk܏7Þ2зBvBB :=AFv"a rx˽r(SHwl!7!^Pai\aBr}fVWJC6WO"6:-B:-w?G BIpg"֙D|%u2035D."qt|kOt4Nӂ^E '$BB`kH ZSe@ ]9X򁱒;H9aLP~yv1KRS@IrR?tb hS2hiI v"S tJ@֯<%gpNFBwk&""P9led&b6c :iRpi `@&'bS2,`;/^y~ʌL'` *NLKNM7@&|*}1BwkJFDnRj2(afdbIH HDGf.I1ؾVE)B|xYfjAb9U ,t)'XO $Hj郈͸BBF~BvBB e"9eN*u@3RAWS7`akaBYr&MtJC6Wg "6\AAEyh6`M ؁38BIp"xLC/:mu{P;i!*tke0z่-mQ$BB@wBknULaE#lq2,I^ J|wxt> @3)$tpjj j7qKT*unΆs{BvB"=BSW'%쇶u}RС5%g/UKBE \A栜E rJ#N*GyEtqL`bPE-B,)H,(H  ݒ0 q q#ӱҰW 9"yDÂVjfH\ a"" V &C .pYQ@)vS)BeV O" @]3K#ĭja4M7˫@m DЕw:cmA: ޙ=4 Zg&:AJ1LI73m//BJCvy tFD adcVW0Ͱ "+ aS!|`($p "C P:(%iǾAj QPp "5%2BO"ǵ憆"rN>ZI]B 2M56dTx# BK, <&id2Q,5==3U)k9J"Xv!Vv,e:HiJD! 50b}0r gBnrU*]mk +._.a%Yem:e~@6!&{;MXieQS/qk]ʧ:unQ nqY~7A4"da0V ߾Jq]H "0(-< N.:4/.&YړflS0Z/O83ZVvlGIm1,ᘓ '4\?ϦX|Նc5W6Cu{0125deF$Sy$ ͏e.ҧ*jU*M49,Wؼ{,{)MywVRVeT7/)xBΔ֝H24)(*% _T+DPO"# M h[ ([G2D%=B^\-)'?9րWn e~H(K\A)eE%("Ϣި 423JIL15QFJ˵y'lR<JhѤd;4Q.dsw 8Hv:".8/𨘒z{ 5/. /(A:",ILIߛn` /CN0`$~dJ POǣ j ڏM_!)GvMIR~J%9Ev6%Cs@coJ(H & 1/5u]j@~%?=Z@knhķ؄jBmE]WOXWQ1X:o>'h^fxM&p%#eGZxWA}TJZd2s9(D)/:s:3?I'kJ {X0w1P(T* *M1j<2j72@NҰ`ixu021lEz9L59oM3(ڡK6 Зv p7_; lْlIÜឥC؂)hsgf:2!01~0YЏ3R$z ^RXPdǸh|޾{zHrqՆToy-9vj}°}֦_CZziMGlX'$#R8RN°:Gw'W7tGgbj <s<ኔ(GXm)& n) 'dE q̭TS*ͬ^V Y͜— [(N-.-*K-J-.)A-W >T(UցTI$KWQH%nI x4<[JB QF$H 1| dl6l <6Ii/JOm@L((Z'(/lT(%/8 $1ɽ(@**JBQhZSC%BW a^ y&i bՂ( |2Bno·LBZ0D(% 斣KpM %%[h%lb(Bΐ¹DgS~Y0)SI :GYÉQN`.azA2̜JTB6iب c*1 PsJs`槔椂9aGwotrC lkMLMML8@4YZʟ4BTP06;VAX~f2&bPyRβ/4.ƎȟXA=Xb"6z !fP*-*J:DHDW9B#X /pE.xԓ(DPd PKcԁ{<3Bƨa p P?"6=4`AF&Cf h]x !IH>%mN+!:K2*!F'$l+ /=> ]!4 B26UR]Q :BrB[LPsBN>," ƠЁzr/JH%6\:XRԷL31$'`6Y2B2"":и Œ*,"ff&pr!6R~fr~^>T 2uK@z3ӠrGB ""*rQrŒ,"Fp/(623//I. VS6RK/. s3U 60J6wtT)p2ԲrH,$6&lA F#"OSd( 9 V cx r A7t!كg,0#nb 2VT1z7 BN\""qB\'izVClPML,"+M-rILJ$63낧5IyE6M'BN'""w:иc S@CB3B7 [ 8]ڎP6fg;Tf$Mj., [th7=XyI]6 eŠ@UGIb^ pxeKr#C3sL%̱$@';z\0,drxRcJ~;а73"F,-k &eVb tqfqAIAƈW2YXZ j,|ˊ" ہ "iZNYTc Ks s@*NIC<OK,Ow!eH971@ ' YlK@r-'09*x:^BHbII~>/U I*TH^.]PIL/ 9)E࣋Af&;J% Agfy*CBвJa/0*&f))eΡkT)hj]P \s4qVQ"XTK,3AWC#2={xc"Rs#F]j0EMM!CE")X1%yZu!qn(Mf7~]|S4u$RICv]xF̙gr GSiYtqrI ÿ`ԖI#뚷0j ;p<0`| m (߄Adj[҆љ.ϻAL!4pjumI6>#~(3d n{^QQ.8BA5FVhM-jPv2Z}thxMUݑFUMpCˋéR\+%뉭4=Yoyap]#6 W./K.. rGЧԕSJ(AQ "P(/6(/4 !`m^>)`_ ȫ?BM33A}BPk5$hHCZaHucԅH!|*NH3C 3v''411I"qCS ^V BQQ'8 zv0#BK# ήD` |nFko,MGތ7ƷdDrBVV8BrmD"r2"BVV<-Fqx#BVV< /'d$bg ؤѲql42-GRhlD /)7Bp5E%Ơ&v{@*KoAcB'9e^gqqi*|,='?)1j0hQBD1v #BYr F+ ]aM[C=N:#[k3A<\(9IC??3 L<1Q@L,zl3Hyaz$"hAWCXĺd"pgJ"ϼDt>h^*" 0.>"hŕ;h.RO෥n{`CH` } A$DSTZQd5J p"6<|&CSȁrag0 IT5"ʼLyXX871'iR(8 A(.C^N &Kc\݃7o/@?6bZX 흙BacLk /CkՇ:1oF6]k&1[9)3zr(08rVQpxj4 X./}6wNSЄoݼWL"^' hhuel#G/7 {7{s(\TXQANj@͛zoy;%EIcшoT f(HզG~(K­Q*%EG3KKz=LTS),<3z]D^Ykg+uw5 R qMj|i^S;%&<VY@9y =@`D#%#TkFްll4d0U{8WMY26f혣o7!Юp;ũnSWkqea] 0}+qJDDKЃ-miksv{d2m%bgӹvK@SqktjH϶3F ].:(brw7cURRLIQ1X/홀ݻ(.UI_ݛRF4S_bS2֒ k'^fvaب0'.)CZ7 e0/w ֆ}}^~,J8t \䅡sya6;h[+a*w~e,BB5a^AŸBB^  yIA |VD ʙ@ t fp3f=d B B(0"{==v rBBx}"'¼''"8ryoB+B  (v"q.]/vSs }i M<BBx k7E{ "[-- SR1BBxB W+hg8S#$oBBx `\"/ O*нbB Bx5G"' E_at!yBBxB~{ "S))ѽdCBBx 6"?O0|\~B B`\"/ % ,/#Bu9BrQp" 5/%#Bu?BrWԎ"tp::=7?PBu7BsѳMNsI-L"#Ÿ#҇8'p9·B-B H-O%B M"śM&M3H#<BBx+V "' "nXBBrF"B t<BBx l„%"K%".R [JaB$BxBK:,Gac{[l sr!`3Z 4+^ >#N))Eȓq`hdgf``dX\X  u2b?HYpwF "6Z^ YT"ֆ̲ʀJP1 V"Rp2r/LMmI) @AfDO CchAtTCV o2+uߓ'?xqGzMr3yq̮JYv+%T`zwNzo4 q$"mi*Y/#uzFH?9VZ)VZwI vYLxy"J]Bvs`7@t>۸˼ }yTi97`{Ȼ W`$1aч^8bQ *@R