Last week we discussed the reunion of rap legends the Wu Tang Clan. This week, we turn our focus to the Wu Tang Slide, which has virtually nothing to do with the octet of New York emcees. Done properly, the Wu Tang is always a club killer: knees and elbows flying like a haywire robot.

If you haven’t mastered the Wu Tang yet, it’s your lucky day because Seth Gordon, “a hiphop dancer” has made an instructional video to show you exactly how to do it. Practice these moves for the next two years, and you may one day be able to dance as well as Seth. Just remember: It’s not really dancing if you’re not counting along.