DO NOT FORGET! Tonight marks the return of some of our very favorite NBC shows including new episodes of 30 Rock (8:30 pm), The Office (9 pm), Scrubs (9:30 pm) and E.R. (10 pm). So program your TiVo accordingly. OH. And you might want to consider giving VH1’s Celebrity Fit Club a season’s pass as well. Why? Check out this clip from the show featuring Joanie Loves Chachi’s Erin Moran having some kind of meth-fueled freakout which devolves into the most horrifying fake orgasm you are ever likely to see.