Luckily, at the Bike to Blazers event on Wednesday night, I was able to seek some professional help from John Dutch, who is one part of the Hammercise dance crew flexing its unmentionables tonight at Filmed by Bike's kick-off party.
He showed me some excellent yoga moves for people whose muscles are tight thanks to biking. Below the cut, a visual guide to body-stretching moves for your Friday afternoon.
Feel better yet?
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